Rec Row Programme

Jan-March 2022

The clubhouse is open for all members between Dawn to 16.00 weekdays and 11.00 to dusk at weekends. There is a programme of *PAID OFF PEAK sessions as listed below, where an instructor has booked the space/ boat for the time specified but there is always space for general use.

*Sessions fees vary as follows:

Coached Coxed QUAD: 60 mins £7.50 pp, 90 mins £10.00 pp

Coached DOUBLE: 60 mins £30.00 (£15pp if shared)

Pilates: £9 pp drop in or £80 for 10 sessions prepaid

RowFit: £8.00 pp

Monday

*(07.00-08.00 RowFit Indoor KIRSTY- CLUBROOM)

*(08.30-09.30 RowFit Indoor KIRSTY- CLUBROOM)

09.00-10.00 Mixed Dev Squad QUAD TERRY -LENTUNA

10.00-11.30 (90 mins) Women’s Comp. Crew (2x, 4x+) KIRSTY

11.45-13.15 (90 mins) Mixed Dev. Transition to Women’s Comp. Crew (2x, 4x+) KIRSTY

Tuesday

08.30-09.30 Pilates EMMA B -CLUBROOM

09.00-10.00 Mixed Dev Squad QUAD TERRY -LENTUNA

09.45-10.45 Pilates EMMA B -CLUBROOM

10.00-11.00 Mixed Dev Squad QUAD TERRY -LENTUNA

Wednesday

09.00-10.00 Mixed Dev Squad QUAD TERRY -LENTUNA

10.00-11.00 Mixed Dev Squad QUAD TERRY -LENTUNA

Thursday

07.45-08.45 Mixed Dev Squad QUAD KIRSTY -LENTUNA

09.00-10.00 Mixed Dev Squad QUAD KIRSTY -LENTUNA

10.15-11.15 Mixed Dev Squad QUAD KIRSTY -LENTUNA

Friday

*(07.00-08.00 RowFit Indoor KIRSTY- CLUBROOM)

08.30-09.30 Pilates EMMA -CLUBROOM

09.45-10.45 Pilates EMMA -CLUBROOM

10.00-11.30 (90 mins) Women’s Comp. Crew (2x, 4x+, 4/+) KIRSTY

12.00-13.00 New Members Transition to Mixed Dev Squad QUAD KIRSTY -LENTUNA

Sunday

11.00-12.00 Men’s Comp. Crew FOUR CCL- Alan Goodall

11.00-12.00 New Members FREE INTRO Coached Coxed QUAD Outing Kirsty-LENTUNA

12.15-13.15 Mixed Dev Squad QUAD KIRSTY-LENTUNA

*(14.00-16.00 Try Crew Taster KIRSTY- LENTUNA)

on demand

Sessions can be added to this programme with demand