LARC Indoor Rowing Courses
60 minute Try Indoor Rowing Taster Session
This TASTER course is available to non members.
It is suitable for complete beginners or general gym users, wanting to improve/ check in on their knowledge on how to get the best out of the Concept 2 Rower for their own gym programmes.
Indoor Rowing Safety
Correct set up
Learn the correct sequencing technique to suit your requirement (Hyrox, Cross Fit, general gym use differ slightly)
PM 5 user instructions; stroke rate, force curve, split intensity, watt power
A 5 week BEGINNER Indoor Rowing course
This course is available to non members.
1 hour a week for 5 weeks
Designed to advise and prepare all participants in the safe and efficient use of the Concept 2 Indoor Rower, as part of their training regime for all types of rowing.
Indoor Rowing Safety
Correct set up
Learn the correct sequencing technique
PM 5 user instructions; stroke rate, force curve, split intensity, watt power
Intro to Interval and UT2 Training
-Intro to basics S & C/ Flexibility to support this training.
Intermediate Indoor Rowing Course
This course is available to non members.
1 hour a week for 5 weeks
It follows on from the Beginner Course and is designed to develop further understanding of UT2 and Interval type training on the Concept 2 Indoor Rower.
Rowers will expect to cover training plans for:
250m
500m
2km
5km
10km+
