Recreational Rowing Timetable
(Off -Peak)
Monday:
WATER
9.00-10.00 Development Four with Terry
10.00-11.00 Competitive/Learn2Race Four with Terry
CLUBROOM
07.00-17.00 Gym access (self-guided)
Tuesday:
WATER
9.00-10.00 Development Quad with Terry
10.00-11.00 Development Quad with Terry
CLUBROOM
07.00-08.30 Gym access (self-guided)
8.30-9.30 Pilates with Emma- Mindful Movement
9.45-10.45 Pilates with Emma- Mindful Movement
11.00-17.00 Gym access (self-guided)
Wednesday:
WATER
9.00-10.00 Development Quad with Terry
10.00-11.00 Development Quad with Terry
CLUBROOM
07.00-12.30 Gym access (self-guided)
12.30-13.30 Rowfit with Kirsty
Thursday:
WATER
CLUBROOM
07.00-17.00 Gym access (self-guided)
Friday:
WATER
(10.00-11.30 Now Offshore Training for Race Squad)
11.30-13.00 Development Quad with Kirsty
CLUBROOM
7.00-8.00 Rowfit with Kirsty
8.30-9.30 Pilates with Emma- Mindful Movement
9.45-10.45 Pilates with Emma- Mindful Movement
11.00-17.00 Gym access (self-guided)
17.00 Closed for Cleaning
Saturday:
WATER
Not at this time
CLUBROOM
13.00-17.00 Gym access (self-guided)
Sunday:
WATER
12.30-13.30 Beginner Coxed Quad with Kirsty
13.30-15.00 Development Quad with Kirsty
CLUBROOM
13.00-17.00 Gym access (self-guided)














