Recreational Rowing Timetable

(Off -Peak)

Monday:

WATER

9.00-10.00 Development Four with Terry

10.00-11.00 Competitive/Learn2Race Four with Terry

CLUBROOM

07.00-17.00 Gym access (self-guided)

Tuesday:

WATER

9.00-10.00 Development Quad with Terry

10.00-11.00 Development Quad with Terry

CLUBROOM

07.00-08.30 Gym access (self-guided)

8.30-9.30 Pilates with Emma- Mindful Movement

9.45-10.45 Pilates with Emma- Mindful Movement

11.00-17.00 Gym access (self-guided)

Wednesday:

WATER

9.00-10.00 Development Quad with Terry

10.00-11.00 Development Quad with Terry

CLUBROOM

07.00-12.30 Gym access (self-guided)

12.30-13.30 Rowfit with Kirsty

14.00-15.00 Go Row Indoor Courses Autumn Winter Only

15.30-16.30 Go Row Indoor Courses Autumn Winter Only

Thursday:

WATER

09.00-10.30 Development Quad with Kirsty

10.30-12.00 Development Quad with Kirsty

CLUBROOM

07.00-17.00 Gym access (self-guided)

Friday:

WATER

(10.00-11.30 Now Offshore Training for Race Squad)

11.30-13.00 Development Quad with Kirsty

13.00-14.00 Development Quad with Kirsty

CLUBROOM

7.00-8.00 Rowfit with Kirsty

8.30-9.30 Pilates with Emma- Mindful Movement

9.45-10.45 Pilates with Emma- Mindful Movement

11.00-17.00 Gym access (self-guided)

17.00 Closed for Cleaning

Saturday:

WATER

Not at this time

CLUBROOM

13.00-17.00 Gym access (self-guided)

Sunday:

WATER

12.30-13.30 Beginner Coxed Quad with Kirsty

13.30-15.00 Development Quad with Kirsty

CLUBROOM

13.00-17.00 Gym access (self-guided)